How does it work in the body?
After ingestion of creatine, it is absorbed into the bloodstream, where it is transferred to the muscle cells. Inside the muscles, it helps to regenerate adenosine triphosphate (ATP), which is the main energy component in the body. ATP supports explosive movements such as lifting weights or sprinting. Because ATP reserves are limited, the body needs to be replenished. Creatine provides the necessary energy for repetitive efforts during explosive movements. Over time, regular intake of creatine contributes to supporting the body's natural stores of creatine, consistent with structured training programs that rely on high-intensity repetitive performance.









